7 Day Low-Carb Meal Plan

 

Low Carb Diet Meal Plan1 7 Day Low Carb Meal Plan

The low - carbohydrate diet helps the people to lose their extra body weight quicker than a low-fat diet. It is the best way to lose weight and achieve the fitness goal without keeping you hungry. There are also so many benefits of a low carb diet for example, it kills your appetite in a good way, it helps to cut down the abdominal fat and control the blood pressure, it reduces blood sugar and insulin levels, with a major improvement in type 2 diabetes. Low-carb diets are the most effective treatment known against metabolic syndrome; furthermore, they are therapeutic for several brain disorders.

No-doubt, by eating low carb diet, you can really minimize several health risks, but the question is that how to eat low carb diet? Here is a menu for one week on a low carb diet plan which provides less than 50 grams of total carbs per day.

Days of Week Meal Menu
 

1st Day (Monday)

Breakfast Omelet with various vegetables, fried in butter or coconut oil
Lunch Grass-fed yogurt with blueberries & a handful of almonds
Dinner Cheeseburger (no bun), served with vegetables and salsa sauce
 

2nd Day

Breakfast Bacon and eggs
Lunch Leftover burgers and veggies from the night before
Dinner Salmon with butter and vegetables
 

3rd Day

Breakfast Eggs and vegetables, fried in butter or coconut oil
Lunch Shrimp salad with some olive oil
Dinner Grilled chicken with vegetables
 

4th Day

Breakfast Omelet with various vegetables, fried in butter or coconut oil
Lunch Smoothie with coconut milk, berries, almonds and protein powder
Dinner Steak and veggies
 

5th Day

Breakfast Bacon and Eggs
Lunch Chicken salad with some olive oil
Dinner Pork chops with vegetables
 

6th Day

Breakfast Omelet with various veggies
Lunch Grass-fed yogurt with berries, coconut flakes and a handful of walnuts
Dinner Meatballs with vegetables
 

7th Day

Breakfast Bacon and Eggs
Lunch Smoothie with coconut milk, a bit of heavy cream, chocolate-flavored protein powder and berries
Dinner Grilled chicken wings with some raw spinach

Though, three meals per day are enough to keep you healthy and active, but if you get hungry between meals, then some healthy, easy to prepare low-carb snacks such as a piece of fruit, full-fat yogurt, a hard-boiled egg or two, baby carrots, leftovers from the night before, a handful of nuts, some cheese and meat can fill you up. This low carb diet meal plan includes a variety of vegetables. If you want to take less than or 50 grams carbs daily, then there is room for plenty of veggies and one fruit per day. If you’re healthy, lean and active, you can add some tubers like potatoes and sweet potatoes, as well as some healthier grains like rice and oats.

Comments

You may also like...