A super slim, smart and healthy body is the dream of every one, and for this purpose, it is necessary to maintain an ideal body weight. Extra body weight is a great hurdle to get and enjoy a slim/smart lifestyle, so in order to lose body extra weight it is necessary to burn extra calories in your body. Your way of eating, food choice, lifestyle, behavior and attitude contributes significantly in your weight management. You can achieve your goal by overcoming your bad eating habits, inactive lifestyle and all other related problems.
Maintain calorie balance in your body to reduce weight and keep it off permanently. Burn more calories than you are consuming ordinarily. Reduce your caloric intake. Generally, every food offers a handsome amount of calories and weight watcher thinks that eating less is only a way to lose calories in your body, but it is not a right way because eating less may cause some nutritional damage which may lead to negative health consequences. Also, it seems that foods that are low in calories either don’t offer enough nutrients, or they don’t fill you up. But, there are some foods which low in calories and packed with nutrients. Eat these foods to get quick weight loss:
Foods Nutritional Rich But Having No Calories
Broccoli – Broccoli is amazingly low in calories. With only 31 calories per cup and tons of nutrients, this veggie is super good for your health. Broccoli contains powerful antioxidants that may improve your odds of breast cancer survival and reduce the risk of colon cancer. It is also packed with fiber, vitamins, and minerals.
Arugula – Arugula is amazingly low in everything you don’t want, especially calories, fat, saturated fat, and cholesterol. There’s only 4 calories per cup of this peppery-tasting leafy green, and it’s packed with potassium, fiber and vitamins A, C and K.
Cabbage – Cabbage packs vitamins, minerals, fibers, and several phytonutrients thought to prevent cancer. Cabbage is affordable and low calorie food, only has 22 calories per cup.
Broth – Broth is the ultimate high volume food for those looking for a magic for weight loss. Clear beef, chicken, miso, seafood, or vegetable broth is a dieter’s secret weapon, nourishing and filling your body for almost zero calories, especially if you toss in leafy greens and lean meat.
Cauliflower – Cauliflower has virtually no calories. Furthermore, it is full of cancer-fighting phytonutrients and is a great source of vitamin C and folate.
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Lettuce – Eat leafy green lettuce; feel full without gaining a pound. At only 5 calories per cup and bursting with nutrients, this is definitely a veggie you’ll want to get more of. Romaine lettuce alone is a great source of B vitamins, folic acid, and manganese, which helps regulate blood sugar and is essential for proper immune system function.
Beets – Beets are healthy but low in calories. Beets have just 37 calories per half cup serving. Beets are rich in iron, fiber, folate, and potassium, as well as an excellent way to boost the nutrition in a salad or pasta dish.
Coffee – Coffee contains no calories, yet it contains many elements that prevent cancer, diabetes and even Parkinson’s disease. Black coffee is one of the lowest-calorie drink choices around, and it’s a great weight loss ally.
Grapefruit – Grapefruit diet is good to lose weight and good for your heart health. This food has just 39 calories per half and it actually helps to burn calories. It contains vitamin C, folic acid, and potassium, along with pectin.
Mushrooms – Tasty, satiating and good with almost anything, mushrooms are super low in calories and have a ton of nutrients. They contain some form of immune-boosting antioxidants, along with potassium, B vitamins, and fiber.
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Tomatoes – Tomatoes is a good food for your overall health. 22 calories per medium-sized tomatoes plus lycopene makes tomatoes a great choice. It contains high amounts of potassium, fiber, and vitamin C. according to the studies, tomatoes could protect the skin against harmful UV rays, prevent certain cancers, and lower cholesterol.
Lemons – Lemon comes with amazing weight loss benefits. 20 calories per lemon and packed with vitamin C, this is a great diet-friendly food. It also can be used with honey and green tea for amazing weight loss results.
Carrots – Carrots are considered a good source of thiamin, niacin, vitamin B6, folate and manganese, as well as dietary fiber, vitamin A, vitamin C, vitamin K, and potassium. They are very low in saturated fat and cholesterol.
Kale – Kale is the healthiest super food. It’s more than just a garnish; kale is nutrient dense and only has 5 calories per cup. Kale is packed with a wide variety of phytonutrients that may prevent cancer, including breast cancer. Furthermore, it is a great source of vitamins B, folic acid, and manganese.
Pumpkin – Pumpkin is a low calorie food and a great source of vitamins A, C, and E, and packs potassium and copper. Low-calorie squash has only 30 calories per cup. Studies suggest that along weight loss, eating pumpkin may even be good for diabetes.