Now a day, bloating is a common complaint, affecting between 10 and 30 percent of adults. There is nothing can disturb a flat belly quicker than bloating. Also, to the dreaded stomach bulge, this common ailment results in terrible discomfort. Bloating indications come from excess gas accumulating in the abdomen, predominantly in the intestines. Intestinal bacteria produce gas when foods haven’t yet travelled through the small intestine. If gas particles aren’t released right away, the stomach expands like a balloon.
Causes of Bloating
Major causes of bloating involve:
- Overeating, eating too quickly, drinking through a straw, chewing gum or sucking on candies
- Stress or anxiety or smoking
- Drinking carbonated beverages or eating gassy foods
- Fatty foods, which can delay stomach emptying and make you feel uncomfortably full
- A gastrointestinal infection, blockage or disease, or Conditions such as celiac disease or lactose intolerance in which the intestines aren't able to digest and absorb certain components of food
- Irritable bowel syndrome, a condition characterized by abdominal pain or cramping and changes in bowel function
How to Get Rid of Bloating?
Certainly, bloating is a serious health condition. Getting rid starts with minimizing your intake of one major culprit: sodium. Excess salt causes your body to retain water. But there are also other easy ways to beat bloating quickly.
- Dairy Products: If you are really interested in beat bloating, then don’t make the mistake of skipping dairy altogether. High-protein, calcium- and potassium-rich Greek yogurt is a bloat-beating mainstay. Furthermore, the gut-friendly probiotics found in yogurt can also help keep you regular.
- A Cup of Coffee: Caffeine is both a natural diuretic and an outstanding source of antioxidants, which protect your cells from damage. Start your day with a cup of coffee, it’s also a natural stimulant and can prevent constipation, a major culprit of belly bloat. Not much of a coffee drinker? Tea is also a natural diuretic, and herbal teas like dandelion or fennel root can also lend a hand.
- Eat Potassium-rich Foods: Potassium serves as a nutritional counter-balance for sodium, so indulge in lots of leafy greens, orange foods, bananas, tomatoes, and cruciferous veggies like cauliflower.
- Well-cooked Veggies: Make sure your veggies are well-cooked. Raw veggies can be slightly more difficult to digest, which can lead to unwanted gas and bloating.
- Eat more H20: Sure, you need to drink plenty of water to help rid your body of excess sodium, H20 can also be consumed via high-water content foods (contain diuretic properties that will help you stay full) like cucumbers, tomatoes, watermelon, asparagus, grapes, celery, artichokes, pineapple, and cranberries.