There are so many ways to lose weight and eating healthy salads is one of them. The foods low in calories and rich in fiber are considered best for weight loss purposes and salads are one of such foods. There are different types of salads that can be prepared with vegetables, raw fruits, tuna, white meat, sea foods, and other healthy ingredients. Salads offer so many benefits for your overall health as compared to all other foods. They are easy and convenient to prepare. If you have all ingredients then you can prepare just in few minutes.
Salads are good sources of antioxidants. Particularly, vegetable salads contain vitamin C, Beta carotene, lycopene and lutein that are good for the body. Also, they are rich in dietary fiber, which helps in minimizing cholesterol levels and lessening the threats of heart disease. Normally salads are prepared with the help of different ingredients which fulfill the nutritional needs of your body. They have very active role in losing weight. Here are few best salads which can give magical weight loss results.
Broccoli Salad for Weight Loss
Broccoli is one of the most nutritious vegetables. Some of the nutrients included in Broccoli are vitamin C, vitamin A, vitamin K, manganese, fiber, tryptophan and many more. For quick weight loss, to create a healthy salad recipe, prepare ingredients like feta, yogurt, lemon juice, garlic, black pepper, bell pepper, chickpeas and broccoli. Combine feta, yogurt, pepper, lemon juice and garlic in a bowl and whisk them all together. Afterwards, put bell pepper, broccoli, chickpeas and toss. Chill it or serve at room temperature.
Spinach Salad to Lose Weight
Spinach salad is a salad, which has spinach as its primary ingredient. Spinach is rich in protein, vitamin C, fiber, vitamin K, vitamin A, manganese, iron and many more. In order to get all the nutrients, it is advised to wash it well by removing the soil and sand. Make sure to drain the water before using it in a salad recipe. Some of the common recipes for spinach include putting vinaigrette, adding strawberries, putting low fat dressings, or just putting boiled eggs and low fat mayonnaise. It has magical weight loss results.
Shrimp Salad - Weight Loss and Health Benefits
Shrimp is loaded with protein, vitamin D, vitamin B3, and zinc, and an excellent, carbohydrate-free food for anyone determined to shed off the pounds. For shrimps to retain its nutrients, it is normally boiled or eaten in raw. A healthy shrimp salad may just include olives, herbs and low calorie dressing. Shrimp is also very beneficial for your overall health. Shrimp contain astaxanthin, a carotenoid that gives them their pink color and that can act as a potent antioxidant and protect the skin from untimely aging. Also the omega-3 fatty acids in shrimp provide antioxidant protection.
Above mentioned are the best salad recipes for people who want to lose weight. During weight loss, it is important to combine exercise and healthy diet. Eating the right foods will definitely give positive outcomes. All these salads are fully safe for your health having no side effects.