Now days, Obesity or overweight become major health problem people have to endure. There are so many causes such as inactive lifestyle, bad or over eating, lack of proper exercise, poor medications, the use of junk foods, lack of emotional stability, parental obesity, and many others. Obesity is very dangerous for your health and if it is not treated at the right time in the right way, then it may turn into a critical health situation.
There are so many ways to cut down extra body weight, but a healthy diet plan with proper physical activity is best to get the right level of fitness. A simple weight loss diet plan can meet all your weight loss needs if you follow it regularly and confidently. If you are suffering obesity or having overweight and really interested to shed those extra pounds then follow this affordable diet plan to lose weight fast.
|Take brown bread with poached egg and without sugar a cup of tea or coffee||Eat steamed or poached fish or chicken piece with steamed vegetables or raw salad||Eat steamed or poached fish or chicken piece with steamed vegetables or raw salad|
|Snacks||Between your meal if you feel hunger , just have a handful of fruits or nuts and not a piece more|
|Oily Foods||In this diet plan completely avoid from oily foods, but if you are craving then once a week some oily foods are allowed.|
|Hot Beverages||Instead of coffee or tea prepare Diet Tea and use it.|
How to Prepare Diet Tea?
- Water => 6 cups
- Cinnamon Stick => 1.5 inch
- Ginger-garlic Paste => 1 teaspoon
- Nigella Seeds => ¼ teaspoon
- Fenugreek Seeds => ¼ teaspoon
- Carom Seeds => ¼ teaspoon
- Green Tea => 3-4 teaspoon
Boil water with cinnamon stick, ginger-garlic paste, nigella seeds, fenugreek seeds and carom seeds. Turn off the heat and shift to a teapot. Add at least 3 teaspoons of green tea to it, cover and let it rest for 4-5 minutes. Drink at least 2-3 cup in a day.
For best and quick weight loss results exercise is very important. Do cardio exercise every morning and evening. For this purpose you don’t have to purchase costly exercise machinery, or put yourself in pain to lose your weight. Make good use of the nearby park and run a kilometer a day, then ride a bicycle in the evening or the next day. This works especially on your belly and thighs and keeps your heart healthy. If you cannot run, then walk as fast as you can. Running, bicycling and walking fast is the best weight loss cardio exercise. So, stay committed and enjoy healthy and happy lifestyle with this safe diet plan.