Agreeing to a research, Obesity increases the risk of diabetes 20 times and substantially boosts the risk of getting high blood pressure, nerve disease, stroke, gallstones and many other diseases. Among people who are overweight or obese, there is a direct relationship between BMI and risk: the higher the BMI, the higher the likelihood of disease and vice versa. BMI (Body Mass Index) is a statistical measure which shows the condition of your body with respect to obesity of overweight. If your BMI is greater than 25 and less than 30 then you are overweight and if it is 30 or over then you will be considered obese.
An appropriate body weight is very important to spend a happy and healthy life. If you are obese of overweight than certainly your life can become difficult for you. So, if you are under such health condition you must have to do something to lose your extra weight or to control your gaining weight.
Losing weight is very simple but it may become more complicated if you start it with no planning. While you are overweight or suffering obesity, you must have to concentrate on your health and to shed your weight. You can go to a medical clinic offering weight loss services or can conduct a weight loss program yourself and fallow it to get your goal. Here is diet plan have been shared which may assist you to lose your extra weight with minimum efforts and expenses.
Your daily meal plan has a key importance to shed your weight. So, start your breakfast, lunch and dinner to eat as:
|Take brown bread with poached egg and tea or coffee without sugar||Eat steamed or poached fish or chicken piece with steamed vegetables or raw salad||Take again steamed or poached fish or chicken piece with steamed vegetables or raw salad|
- Try to completely avoid oil, fats and sugar, but If you still crave for oily food, then allow yourself to have it only once a week.
- Just have a handful of fruits or nuts and not a piece more, if you feel hungry in between the meal times.
You have to drink diet tea, instead of drinking tea or coffee during the day as a hot beverage, because it improves your metabolism and helps to burn extra fat in the body.
How to Prepare Diet Tea?
- Cinnamon Stick
- Ginger-garlic paste
- Nigella seeds
- Fenugreek seeds
- Carom seeds
- Green tea
Boil 6 cups of water with 1.5" cinnamon stick, 1 teaspoon ginger-garlic paste, 1/4 teaspoon Nigella seeds, 1/4 teaspoon fenugreek seeds and 1/4 teaspoon carom seeds. Turn off the heat and shift to a teapot. Add 3 teaspoons of green tea to it cover and let it rest for 4-5 minutes. Prepare a day’s diet tea and keep it in a flask.
It is important to do a cardio exercise along with following the weight loss diet plan to lose that bulge. Do a cardio exercise every morning and evening.
What is Cardio Exercise?
You don’t have to buy expensive machines or put yourself in pain to lose that bulge. Make good use of the nearby park and run a kilometer a day, then ride a bicycle in the evening or the next day. This works especially on your belly and thighs and keeps your heart healthy. If you cannot run, then walk as fast as you can. Running, bicycling and walking fast are the best weight loss cardio exercises.