Diet Plan to Lose Weight and Maintain Fitness

fitness Diet Plan to Lose Weight and Maintain Fitness

Health or fitness  is not a commodity that can be bought from a store or a shop but it can be achieved and maintained by taking some proper measures and precautions. A healthy person is a valuable property of society. Being healthy we can co-ordinate with others and perform our tasks and duties in well manner and can make significant achievement in our career. A perfect heath is the state in which every part of our body is functioning as we expect. It can be said that you should have to be perfect physically and mentally and your body and mind is functioning without any pain or any discomfort.

Weight gain or fatness has become very common in peoples of all age now days. It leaves several negative impacts on one’s overall health. Obesity or fatness can be caused  the high blood pressure, diabetes, sleep apnea, bone and cartilage degeneration, coronary heart and gallbladder diseases, metabolic syndrome, psychosocial effects, high levels of triglycerides, numerous type of cancer, stroke and several other dangerous diseases and may put your life on serious risk. If appropriate measures are not taken to control the obesity then there is no doubt it can make you disable permanently. Obesity can be measures through BMI (Body Mass Index); it is a statistical measure which is derived by one’s height and weight. If your BMI is lying among 25 to 29.9 then you will be considered over weight and if it is 30 or over then you are under the danger of obese.

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It is necessary to maintain your fatness or cutting the overweight of your body to maintaine you fit as to enjoy a healthy life style. A healthy and balance diet have significant importance to keep your body in balance. It is a special path of food to which one restricts oneself, either to lose weight or for medical reasons. It is based on starchy foods with plenty of fruit and vegetables, some protein based foods and some milk and dairy foods that gave you all positive elements to your body and helps to lose 250x200 Diet Plan to Lose Weight and Maintain Fitness

Your eating pattern and life style plays an important role in controlling the overall mass of your body. Taking a part in physical activities and using a healthy diet for weight loss can help you to achieve the right level of fitness in a short period of time. A healthy diet maintaine the energy level in body and helps to control fat tissues in body that creates the fatness and a regular physical activity is necessary to losing and maintaining a healthy weight. There are several significant benefits can be achieved by proper contribution in physical activities like as it reduces the blood pressure, helps the body to control diabetes, heart attack, stroke and cancer. It also helps to diminish symptoms of depression, anxiety arthritis pain and associated disabilities.

There are several health plans have been recognized commercial as well as the professional baises in order to control such diseases that may put one’s life on serious risks and dangers. Several clinics equipping with expert and qualified medical staff are making significant contributions in efforts that are being taking by the authorities to control the increasing level of diseases in peoples especially obesity. Adopting a health plan is helpful to maintaine the fitness but also following some measures can save you from heavy loss of health, time and money respectively.

  • Balanced Foods:

Make your food balance, don’t eat those foods which create the extra calories fat tissues in your body and causes to increase the overall mass and disturbs the energy balance in body.

  • Contribution in Physical Activities:

Make it sure to contribute in physical activities, if your job or working is based on static or inactive style and you are unable to move or walking than take the exercise daily on morning or evening.

  • Proper Sleep:

Lack of sleep can be cause obese, so make it sure to proper sleep that keeps your mind and body fresh and helps to keep you fit.

  • Active Life Style:

Old age people usually spends inactive life style that generate the fat problem in their bodies, it is necessary for them the keep themselves moving for a short period of time daily.

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  • Avoid from Using of Drugs:

Use of drugs and other dangerous medicines generate the obesity, so there is a need to be avoided from such dangerous elements.

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  • Medications during operation:

Several physicians recommend such medicines during and after operation that make the body fatty so it is necessary to recommend those medicines which should have to be from such effects.

  • Behavior and Emotional Stability:

Behaviors and emotions also effects the peoples, mostly people eat much that usual while they are fed up, angry, or worried it may cause the extra calories and fat tissue in body so be careful about fooding in such circumstances.

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  • Genes, Family and Environment:

Genes, family background and several environmental also play a significant role developed your body so there is a need to make proper treatment.


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