A number of things which have great importance in our life and the health among them all is one most important which have a great influence on our life. A bad health in-fact is a bad life and a good health in-fact is good life. A health is the level of co-ordination and combination of all the parts of your body. In other sense it can be evaluate standard of your health with the help of your physical and mental working state. As these both are functioning properly and perfectly you will be considered with a right level of health and vice versa.
As the right health is much important to spend a happy and healthy life, in the same way our foods and way of eating have much importance to keep the right level of health. It matters, what we eat, when we eat, and how we eat? To keep yourself healthy and fit it is necessary to keep the energy imbalance in your body but while a person does not eat the right foods properly it creates the energy imbalance in your body and open the way for several diseases the most numerous is the obesity, a disease in which due to much eating and inactive life style excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and increase the health problems.
A person with excess body fat faces a number of problems to meet the requirements of a happy life so, it is necessary to cut down the excess body fat to enjoy a healthy life style. An obese patient has a number of choices to be adopted to cut down the weight quickly but a perfect diet program is the most economical and affordable way to lose weight in short period of time because a diet provides all necessary nutrition to your body that help to keep the energy in balance in your body.
A dietitian expert can guide you in best way about a perfect diet for lose weight according to your health conditions because every body’s nutritional requirement some time differs according to the state of health. Here are some common prescription have been shared with respect to a diet program that are helpful for your weight loss needs;
- Prepare an eating plan for your daily eating and write down what you eat and when you eat.
- Always eat more and much fresh foods items instead of junk foods and during weigh losing process consume those foods items having low calories.
- Normally while you have overweight use those foods which are help full to burn the extra fat such as chilli, green tea, berries and whole grain.
- Take milk, meat, eggs, chicken, turkey, fish, tofu, cheese, and beans because they provide proteins to your body which are needed to build and rebuild tissues each day. Also use Eggs and Sausage as they are rich in protein.
- Use lean red meat, dried beans, and dark green vegetables because they fulfills the necessary requirement of iron for your body because iron is necessary for blood to carry oxygen in body and also helpful for blood circulation in body.
- Use minimum one cup of soup with your meal each day and keep you walking after your meal for some time it help for your stomach.
- Use whole grains, fruits, and vegetables in your foods because these are high-fiber sources and provides carbohydrates to your body which are the body's preferred energy source.
- Use milk and dairy foods because they provide calcium which is critical for the development and building of bones. Get approximately 1400 mg calcium per day.
- Drink a large amount of water daily, use decaffeinated coffee and tea in small amount as these all gives fluids to your body which is necessary to making new cells and maintaining blood volume in your body.
- Use leafy green vegetables such as broccoli and asparagus, lean beef, oranges, and lentils in eating because they provide the folate to your body because it helps to prevent neural tube defects and necessary to produce blood in body.
- Also keep your moving and active, take a part in physical activities like as sports etc.
Above mention food plan is helpful to meet your weight loss goals. Basically weight gaining is the function of energy imbalance. While you do not take proper food your body fails to get the energy properly which causes the energy imbalance. Above mentioned food pattern is consisted all essential elements which provides the necessary elements to your body and helps to body condition in balance and don’t let the weight to grow due to energy imbalance.