A wise said that “Health is Wealth”, no doubt it is the biggest reality in the world that can never be ignored. Our health plays important role and contribution in our overall success. If we are healthy we can perform our tasks and duties in a faultless manner. A person fit by each aspect is a valuable asset of the society. If you are fit by physically and mentally than it determines that you are the best one among all your fallows in course of each type of activity or responsibility. Physical fitness means that state of your health or well-being that make able to perform the aspects of sports or job in a best way without any illness or disability. It can be achieved through correct nutrition, hygiene, exercise and proper rest. Mental fitness means your mind and nerves working without any discomfort or tribulations.
Food and Overall Health
Our fooding affects our health positively as well as negatively. More eating creates energy imbalance in your body. While you consume extra calories as your body needed it accumulates the fat in your body that results the obesity and several other dieses. While you consumed less calories as you need it also creates the energy imbalance in your body. Your body gets low calories as it needed to grow which lefts several harsh effects on the growth of your muscles and bones. Today in the world millions of peoples are suffering the overweight and obese problem, which is the leading cause of low productivity and several other dangerous diseases like as cancer, stroke, diabetes, liver problems and cirrhosis, osteoporosis and heart diseases. Among them heart diseases are the major causes of death in American women. These are killing more women as compared to all other diseases in United States.
Nutritional Requirements of Body
As we discussed in above mentioned lines, our fooding is the main contributor in our health and fitness. A proper care about fooding can give you the right level of health and fitness. Healthy life standard depends upon nutrition that we take for the satisfaction of energy requirements of our body. Our body needed several types of elements in order to grow. Just relying on a single type of food can’t give you all elements, so always try different foods to eat in order to get all types of vitamins, protein and other types of elements necessary to grow well.
A Diet Pattern
It is necessary to keep right level of fitness our fooding should be composition of all types of nutrition that gives all necessary vitamins, protein and carbohydrates etc. A balance diet fulfills all nutritional needs of your body and prevents the accumulation of extra fat in your body. As regards the perfect diet your every day fooding pattern should be included some starchy food items, fruit and vegetables, meat, fish and alternatives, fewer fat and oils elements, milk and dairy foods, snacks and extras and some mixed meals like as salads and others.
Physical Activities and Health
Proper exercise along a balance fooding is very helpful to lose your extra weight is early and short period of time. Taking a part in physical activities like as sports, morning walk and other exercises is important to keep you fit mentally as well as physically. Walk and breathing in fresh environment is helpful to get maximum oxygen for your blood that helps to improve blood’s purification and circulation in your body which keeps you away from several types of health risks and problems.