Junk foods are not good for your health because they have no nutritional value. Basically, a junk food is food with minimal essential nutrients and a lot of fat, sugar and salt, such as potato chips, candy and soda. Junk foods are packed with preservatives and having negative physical and emotional consequences. Such foods can cause excessive weight gain, heart disease, diabetes and dental problems.
They Causes Weight Gain and Obesity
These foods are high-energy-dense foods because they contain a lot of calories, mostly from fat and sugar, but offer very small nutritional benefits. When you fill yourself up with empty calories, you may be left craving more. According to a study the regularly consuming high-energy-dense junk food decreases sensory-specific satiety, causing you to eat more of that food. If you overeat consistently, especially junk food, this can lead to weight gain and obesity.
By quitting junk foods you can get a number of health benefits such as you can get better weight loss results, can improve nutritional needs of your body and reduce so may health risks. Here are some foods which are really unhealthy in nature and put several adverse effects on your health, so you must have to avoid from over consumption of these foods.
Soda and Related Drinks
Drinking too much soda is bad for you. It is an ideal complement to the burger, which is kind of bubbling fluid full of unhealthy sugar, caffeine and other stimulant supplements. It causes addictive, unbearable headaches and different disorders in the digestive tract. Use some healthy drink instead of soda.
Pizza and Hamburger
Pizza is a popular, simple and affordable than any other fast food. It is made in many different shapes and flavors, which camouflage its real unhealthy nature. While, Hamburger consisted of meat placed between two pieces of bread is now “upgraded” with a small amount of vegetables, eggs, cheese or bacon. Switch the hamburger that will only make you fat with some healthy lunch and healthy salad.
Chicken nuggets are very much bad for your health. First, they are made from mechanically separated conventional chicken and then breaded with flour and salt (gluten), and contain copious amounts of corn bi-products. These are going to harm your kids’ health. Instead, offer them almond butter on celery sticks or a hummus sandwich.
Health experts say they are bad for your health because they aren’t exactly nutritious or not even close. They are made of processed meat and they’re loaded with cholesterol-raising saturated fat and sodium. Anyone with a hot-dog habit (once in a week) should try pairing the hot dogs with an antioxidant-rich food, like tomatoes, or vitamin C packed orange juice.
Fatty balls filled with jam, chocolate, vanilla and similar stuff or puff pastry with cheese, nuts and a variety of croissants, etc., all these pastes to the wall of our hungry and exhausted stomach and the need for food will be suppressed in a short time. Instead of using baker’s product, prepare your breakfast; it is a better option to maintain your health level.
Prepared from conventional chicken laden with hormones and antibiotics, covered with gluten-containing breading and chemicals like MSG and salt, and fried in cheap, rancid oils, fried chicken is high in calories, fat, and other chemicals that can make you sick and unhealthy. So, never eat Fried Chicken.
Also, there are so many other items which included in the category of junk foods such as French fries, deep fried cheese sticks, fish and chips, egg and sausage sandwich, tuna melt, Caesar salad, nachos, popcorn shrimp, ketchup, microwave popcorn, ice cream, pork products, chocolate, churros, cheesecake and beef burrito are considered unhealthy and over-consumption of these items resulted growing obesity problem in all over the world especially in the United States.
So, instead of wasting your money on such unhealthy foods planned your meal wisely which meets the entire health standards, keep you safe and healthy during all the time.