Obesity or overweight is considered most dangerous health condition which may open the way for several diseases to your body. Calories imbalance in your body causes such dangerous health condition. While you eat more calories and burn less calories then unburned or remaining calories accumulates and turns into fat in your body. Keep in mind, the only way to lose weight is to cut off food and decrease the calorie intake. Yes, that is what most of you believe in. If that is your case, you are probably not aware of all those foods with negative calories.
The foods with negative calories gives your body less calories than it needs to digest them, but still keep us full of energy. It is an easiest way to get weight loss goal. These foods affect the body positively; here are some positive effects of these foods on your body:
- They boosts your metabolism
- Increased energy level into your body
- Balanced blood sugar
- Improved digestion and proper colon cleansing
- Liver cleanse, more efficient fat digestion
- Helps in prevention against inflammation
- Reduced blood cholesterol
- Improved concentration
- They reduced stress, anxiety, and depression
- They helps you to enjoy better sleep
- Younger skin, renewed hair and strengthened nails
Definitely, for a common man it may be difficult to find out the foods have negative calories. Basically, foods with low glycemic index and high amount of fiber have negative calories. Add more fruits, vegetables and healthy herbs to your grocery list. These foods boost metabolism and the production of enzymes, and thus trigger the body to spend its reserves. In the lines below, natural foods having negative calories are clearly discussed as regards to vegetables, fruits spices and herbs. By using them you can minimize calorie level in your body.
Fruits having negative calories:
- Lemon and Lime
Vegetables having negative calories:
- Green Beans
- Brussels sprouts
- Chinese cabbage
Spices and herbs having negative calories:
How to Take the Foods?
These all foods play an important role in weight loss. For a substantial and natural weight loss eat at least 2 pounds of foods a day. But keep in mind; always eat your food fresh and unprocessed. Do not combine these foods with oil, high-calorie foods or sweets. Blending it is fine, but only if you eat it immediately. Always blend raw or shortly cooked foods.