A super slim and healthy body is the dream of every one, but it is only possible to attain when you arrange your foods and living style in a well manner. Obesity or overweight is considered the worst health conditions and the major cause behind your body is turning to obesity is your inactive lifestyle and wrong way of eating. There are a lot of plans and tips to get rid of these worst health conditions and get a slim body but there is nothing better than a perfect diet plan combining exercise.
It is a fact that a well defined and the healthy diet plane may have a potential for you to get your goal. One thing that you don’t have to ignore while losing weight is exercise. Take a part in physical activities and follow this simple and low calories eating plan to get a flat belly.
|Prepare your breakfast using these ingredients. Take 2 Tbsp natural peanut butter, 1 Thomas 100% whole wheat bagel thin, one medium banana sliced, and four strawberries sliced. Take this breakfast.|
|Snack||As snack you can take half cup nonfat plain yogurt sprinkled with ¼ tsp cinnamon and 1 small apple that should be sliced.|
|Lunch time, take 3 oz grilled chicken breast, 1 slice whole-grain bread, 1 oz Cabot 50% reduced-fat cheddar cheese, shredded and ¼ avocado slivered in your lunch.|
|Side Salad||Take One cup mix of romaine, chopped tomatoes, and shredded carrots, One tbsp olive oil and 1 tsp balsamic vinegar - prepare side salad|
|Snack||Snacks should be contained 3/4 cup cucumber slices, 1.5 cups carrots - sliced, 1/4 cup salsa for dipping and one large egg - hard-boiled.|
|Prepare and eat your dinner using ingredients including 4 oz cooked shrimp, Half cup cooked whole-wheat elbow macaroni, Half cup steamed broccoli, 4 sun-dried tomatoes - halved, One tsp capers, One tbsp fresh lemon juice, 2 tsp olive oil, 1/4 tsp onion powder and 1/2 tsp oregano.|
|Dessert||Take 15 raspberries as dessert.|
This diet plan will give you 1500-1600 calories. It is very effective and workable to get a flat belly. But remember that always eat your meal at the right time and take a part in physical activities because to burn extra calories in your body there is no better thing than physical activeness. Always stay committed and confident. Drink more water and avoid from food of bad quality.