The research stated that if you want to reduce excess fat stored around your waist you have to eat salmon and walnuts abundantly. According to a study conducted for this purpose the Uppsala University researcher revealed that the peoples who use polyunsaturated fats abundantly their body has more capability of muscles building as compared to those who use only saturated fats. Scientists believe that the use of poly saturated fat minimizes the chances of heart disease and type II diabetes.
Sources of Polyunsaturated Fat
Fatty fish such as salmon, mackerel, herring and trout, olive oil, walnuts are rich sources of poly saturated fats. Eating foods rich in polyunsaturated fats can help reduce bad cholesterol levels in your blood. Also, they provide nutrients to help develop and maintain your body’s cells. Oils rich in polyunsaturated fats also contribute Vitamin E to the diet, an antioxidant vitamin most Americans need more of.
Sources of Saturated Fat
Butter, cakes, biscuits, lard and cream, meat and cheese are major sources of saturated fat. Eating foods these foods raises the level of cholesterol in your blood. Be aware, too, that many foods high in saturated fats can be high in calories too.