Each and every part of your body is much valuable and important to keep body functioning well, but the heart is one of the most important organs in the entire human body. The role of heart is to pump the blood around your body. It contracts to push the oxygenated blood around from the lung back to the heart and then to the rest of the body, then when the blood is deoxygenated and has carbon dioxide instead it pumps it back to the heart then back to the lungs again. Being the most important part of your body it needed a lot of care. Several factors like as smoking, inactivity and a diet high in calories, sodium and saturated fats are the leading cause of heart related problems like as cardiovascular disease in human.
To-day a majority of adults as well as children is suffering heart diseases which are reducing the life expectancy; the most common result is the heart attack which is the leading cause of death in human. There are several types of heart diseases which come under the shadow of rheumatic, hypertensive, ischemic, cerebrovascular, inflammatory heart diseases and several other are common heart related problems. The most common cause of heart disease is narrowing or blockage of the coronary arteries, the blood vessels that supply blood to the heart itself. This is called coronary artery disease and happens slowly over time. It's the major reason of heart attacks in peoples. A heart attack happens when the flow of oxygen-rich blood to a section of heart muscle abruptly becomes blocked and the heart can't get oxygen. If blood flow isn't restored quickly, the sections of the heart muscles begin to die.
Foods have great role in the development of our heart health. Some foods augment the danger of coronary heart problems, while some other can be helpful to protect against it. Medical research explains that for best heart health an adult's daily diet should consists of approximately 2,000 calories, fewer than 1,500 milligrams of sodium, fewer than 16 grams of saturated fat and fewer than 300 milligrams of cholesterol. While a heart patient goes to a heart specialist it wise to raise the question about what food is good for heart diseases? A heart specialist can recommend a best food pattern for such patient in order to protect form heart diseases.
There are a number of food elements which are consider favorable to protect against such diseases like as food containing vitamins E, oily fish, fruit and vegetables, vegetable oil, garlic, some oils including olive oil, fiber from wholegrain cereals, legumes and soy, food enriched with plant sterols, a little use of alcohol, nuts and seeds and the limited use of tea. A diet pattern consisted above food helps not only to prevent heart related disease also it prepares your body to eliminate those factors which promote the heart related problems. These foods are also helpful to control the weight gaining problem in men as well as women.
Physical and mental activeness also plays an important role in our heart as well as overall health development. A physical active body prevent the energy accumulation in body because while we active physically our body burns the extra calories that may cause the fat accumulation in our body, in best way and it also improves the blood circulation in our body. Here it did not mean to put heavy burden on you to keep to moving all around the time. You should have to keep you active and fresh all time instead stressing your body. Taking a part in physical activities is the best way to keep you active and fresh. Furthermore you can consult a “dietitian” with respect to your food and your “doctor” to get more help about your heart health.