To optimize your health and fitness level, it is necessary to keep your body weight under control. Keep in mind, your extra body weight may destroy your fitness level as well as can lead you toward several negative health conditions. Check your BMI (Body Mass Index, a statistical measure based on your height and weight); if it gives the result more than 26 then it shows you are getting overweight, then obesity consequently. So, it is the time to take some appropriate actions to cut down your extra pound of your weight.
There are so many weight loss tips, weight loss diet programs as well as supplements available to lose weight, but they all are not effective and safe as you expecting. Here, in below line tow most affordable and easy weight loss solutions with respect to diet have been shared which can give you optimal results just in few weeks.
- Prepare a Weight Loss Soup Using Vegetables
As you know, use of vegetables and fruits is considered very important for weight loss, because vegetables are the natural sources to fill all the nutritional needs of your body. Vegetables are important, but you can also consume fruits like apples, pears, and citruses, but be cautious about the amount of fruits you eat. Speaking of veggies, you can eat cucumbers, tomatoes, and beets. You have to eat foods rich in nutrients, like cabbage, onions, dill, parsley and lettuce. What is more important, you should drink plenty of water, and avoid carbonated drinks. Keep yourself away from sweets, flour, fatty foods, dairy products, and alcohol.
This is Amazing for Weight Loss
You can cut down significant amount, approximately 10 pounds, just in 7 days with the help of this magical vegetable base soup because it satisfies all nutritional needs of your body and keep you healthy. This soup will melt any fatter and toxic deposits, and thus improve the overall function of your organism. This is very simple and easy to prepare.
How to Prepare and use the Soup?
To prepare this soup take 2-3 tomatoes, 6 medium-sized onions, two peppers, one small cabbage, a pinch of salt, 1 carrot and one cucumber, make sure all the ingredients should be fresh. Put all the veggies in a stew pan, pour in enough water, and do not add any oil. Cook everything together. This is the original recipe, so stick to the instructions and do not change anything. Eat your soup several times during the day. You can eat it with fruits and veggies and potatoes daily. Never forget to drink a plenty of water during the day.
- Prepare and Use Ginger Base Weight Loss Drink
Basically, overweight or obesity is caused by the fat accumulation in your body. Inactive lifestyle, improper use of foods, slow metabolism may create a calorie imbalance in your body which promotes the fat accumulation. So, to melt the excess fat you have to take this drink. Of this drink very ingredient is capable to boost metabolism and melt even the most persistent fatty deposits in the most critical parts of the body. It helps to lose several pounds of your excess weight each month. Draft your diet plan and take this drink regularly if you are really interested to get ultimate level of fitness.
How to Prepare and Use This One?
Take 2 celery stalks, 1/4 cup lemon juice, one hot pepper or half tsp black pepper, 1 tbsp ginger, and one cup tomato juice. Mix all the ingredients together, except for the celery stalks, and stir well. Serve the drink in a highball glass and decorate with the celery stalks. Celery is super-healthy and crunchy, so you can dip it in your drink and enjoy while your fat melts. These ingredients are enough to prepare 220ml or 7.4Oz of this juice.
For quick and safe weight loss results, between your meals, drink 3 glasses of the juice for better taste and refreshment a couple of ice cubes can also be used to add to this. Remember, exercise is the most effective way to put more value in your weight loss efforts to get your fitness goal.