How to Make Your Own Diet Programs to Lose Weight?

When you decide to make your own diet programs to lose weight that suits you best, you have so many factors to consider and likely a lot to learn. Normally there are so many people who usually think that losing weight is a matter of eating less food. That is totally wrong.

However, here are a few tips for you on how to make a start on how to make your own diet programs to lose weight. The first is that there is no diet plan, unless you are trying something that messes with your metabolism such as Atkins high protein, low carbohydrate diet.

So if you want to make your own diet plan, let's start off by forgetting ill thought-out money-making programs and diet plans, and work plain old common sense. Then you will lose weight - I guarantee it, and you can sue me if you don't. I am that confident about this because nature came up with this one. So let's call it the natural plan. This is how to make your own diet and lose weight.

Exercise:

Ok, so you want to make your own diet plan and lose weight. You actually don't need to work out or exercise if you want to lose weight and neither do you need to diet. Exercise makes you slim, smart and attractive. Now let's look closer at exercise and calories. This is important if you want to make your own diet plan.

It doesn't matter if you are simply sitting up from your chair and standing up, or running 100 miles an hour on a treadmill. If you don’t have enough time for exercise then try to take your regular work as an exercise.

Regular Diet:

Without getting too technical and discussing the energy in the chemical bonds that make up your food, the food on your plate is of three basic types: carbohydrates, fats and proteins. They all contain energy, and that energy can be measured. When your body uses your food, the carbohydrates get broken down into glucose, which is then used by your body cells to generate energy by a process known as cellular respiration.

Forget the fats:

You cannot lose your weight by eating those foods which contain lots of fats and calories. Forget these foods that can be used to generate fat cells which can easily make you fat.

Energy Balance:

So, if you exercise enough to use up all the energy that is contained in the carbohydrates in your food, what happens next? Yep - your body's metabolism uses the fats. And when they are gone - yep again, it uses the fats in your fat cells and you lose weight.

So, to make your own diet programs to lose weight is to count the proteins in your food and make sure that you use all these up in exercise and you will lose weight. If you eat more calories than you use up you will put on weight - your fat cells will start to fill up further.

So, finally, what you must do to make your own diet programs to lose weight is to find out how many proteins are in your food, and how many fats and calories you burn up with your exercise, and adjust one or the other or both so that you use up more than you eat. It's a law of nature. Simple!

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