All seafood products are considered a rich source of health, but among all the fish are most important; it is a cure for so many diseases. Marine fish are rich in iodine, potassium, sodium and the health experts recommend, if you are willing to maintain your health then you have to consume marine fish twice a week.
If you need to lose a few pounds and protect your health, seafood is the real solution. Tuna, salmon, sardines and other seafood products rich in omega-3 fatty acids have proven to be helpful in reducing body fat, especially abdomen fat. Seafood also reduces the possibility of inflammation development; it calms your nerves and the nervous system.
Salmon Health Benefits
Salmon contains a lot of fats, but it must be mentioned that these fats are healthy and help you stay satisfied for a long time. But you should not exaggerate eating salmon. It would be better if you eat only two small pieces of salmon. Seafood, including salmon, mackerel, tuna and herring is improving concentration and memory. So, if you want to lose your weight and maintain your health then prepare and use your seafood meal as:
Ingredients of Weight Loss Seafood Meal:
- 500 grams of salmon
- 2 piece of scallions
- 1 tablespoon of honey
- 30 grams of soy
- 15 milliliters of vinegar
- 1 small spoon of ginger powder
How to Prepare?
Place chopped scallion, soy sauce, vinegar, honey and ginger in medium-sized bowl, and stir until honey melts nicely. Now put the salmon in a plastic bag and add 3 tablespoons of the sauce and leave it marinade in the fridge for 15 minutes. Keep the rest of the sauce. Heat a roasting pan and put a little oil. Take the salmon from its marinade and chop it into pieces of about 10cm. Fry your salmon for 6 to 10 minutes, then remove it, cover the fish with the rest of your sauce and sprinkle sesame over it. The meal is ready and now you can eat it with rice or pottage. At least twice a week, can give you better results. Never forget about the exercise, because the exercise boosts your extra calories burning in your body.