The Rice Diet Program was developed by Dr. Walter Kempner in 1939. Dr. Walter Kempner was at that time associated with Duke University. Basically, this diet is a fad diet claimed to improve health. This is low-sodium and low-saturated fats, including low-protein, with a focus on moderate portions and becoming a more mindful eater.
A simplified daily guideline is 4 to 6 vegetables, 3 to 5 fruits, 6 to 11 starch, 1 to 2 dairy, and 1 to 3 ounces animal protein plus 0 to 4 tablespoons olive oil. A day's example could be breakfast of 1 starch, 1 nonfat dairy and 1 fruit; lunch and dinner being 3 starches, 3 vegetables, and 1 fruit. No-doubt, it is a best diet plan to keep yourself slim and smart and enjoy a healthy lifestyle.
The original purpose of Rice Diet was to lower blood pressure, regulate blood sugar and improve the condition of the kidneys. But because this diet had surprising effects in reducing weight, it began to be used for weight loss purposes. Here is a simple menu based on a rice diet having surprising weight loss benefits. You can follow this simple plan to get immediate and safe weight loss results.
Rice Diet plan for Weight Loss
Breakfast: One cup of rice cooked in water, without salt or sugar. For better taste, you can squeeze a little lemon juice and add olive oil. During the diet, use brown rice. Remember! Breakfast should always be the same.
Snack: Whichever fruit you like, you can use as snack, if you feel hungry during meal.
- Lunch: Your lunch menu should be include 1 cup of rice, 1 cup of beans, peas or lentil, a piece of whole-grain bread. Use more spices and less salt.
- Dinner: In the 7 days of the week take 1 cup of rice and 150g fat-free meat (chicken or turkey breasts, pork chops or fish). Don’t put salt in the meat, and squeeze a little lemon juice. You can eat a slice of whole-grain bread.
- Lunch: Keep your lunch menu during the 2nd week simple as possible. Take 1 cup of rice and a piece of whole-grain bread.
- Dinner: There is no need to polish your dinner menu. Regarding dinner, Rice Diet allows you during 2nd week daily 1 cup of rice and a piece of whole-grain bread, as well as lunch.
During 3rd week you use the same food as in the first one, only adding a dairy snack between lunch and dinner, for example 200ml milk or a small yogurt. With a little gap you can start it again. Remember! Exercise is an essential element of any weight loss diet program. Keep yourself physically active. Morning walk is best. Take your meal at the right time and never skip anyone, especially your breakfast.