Although obese people often tell you that they found it very difficult to lose weight even that they have taken a part in a lot of weight loss exercises. There’s no going round the fact that in order to lose weight safely and permanently, you need to eat healthy food and take plenty of exercise. According to health expert the exercises are very important because they burn calories and build muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.
Here are some best tips have been shared to burn more calories in your body and get the weight loss quickly and safely. By taking these exercises with some right weight loss diet you can reduce your weight significantly just within 2 to 3 weeks.
Jumping Jack Exercise: Jumping Jack is a physical exercise, which is performed by jumping to a position with the legs spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides. This is considered most effective for burning calories and losing weight. Daily, jumping jack exercise just for 20 minutes can help you to burn up to 300 calories.
Burpees Exercise: According to Oxford Dictionaries Online, the exercise was named in the 1930s for American physiologist Royal H. Burpee, who developed the burpees test. The burpees exercise is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a "four-count burpees": Begin in a standing position. With your feet together, squat down and put your hands on the ground just in front of your feet. Keep your feet together and jump them back so you land in a pushup. Bend your arms and do a single push-up. Jump your feet back in and under your body and then leap up and into the air. Land on slightly-bent legs and do again. Just 10 minutes or burpees exercise burns 500 calories.
Jackknife Exercise: This exercise is an abdominal exercise. Jackknife exercises are designed to work the abdominal muscles, particularly the lower abs. Thither are a number of variations of jackknife exercises that allow people of different ages and ability to work their abdominal muscles. The jackknife can be done on an exercise ball, exercise bench, the floor or on an exercise mat. You can burn up to 200 calories by working just for 20 minutes.
Eat healthy foods, drink a plenty of water (approximately 13 to 15 glasses daily) and take these mentioned exercises regularly. It would be better than to eat heavy weight loss supplements or to go for a weight loss center and pay heavy expenses. Keep in mind work out only is not enough; take some effective weight loss diet too. Regular exercise with diet is the best choice for all obese people to shed and maintain their overall body weight.