Health is very important. To keep your body in good health is your duty, otherwise you will not be able to keep our mind strong and clear. Now days, due to bad eating habits, low quality foods, wrong medication, environmental pollution and many other intrinsic or extrinsic factors, more diseases are turning to the human body, which are affecting overall production and disturbing life and health standard. Every year society pays a lot for their treatment. Heartburn, Indigestion or Gastrointestinal irritation has become common health conditions, both in men and women. Here is a magical beverage to get rid of these diseases.
- 2 cup of coconut milk or plain milk
- 1 tea spoon turmeric
- ¼ of black pepper
- Honey, for taste
- 1 little piece of ginger
Put all the ingredients into a pan except honey and shake well. After that boil it for a little time, then cook it for five minutes on light the stove's heat. Take out the ginger and mix the honey in this Beverage. Now, cold this beverage and use it to get rid of heartburn. Remember; don't put black pepper in this beverage if you are facing the problem of Ulcer. Otherwise, it may increase the pain.
Furthermore, if you are facing above-mentioned health problems, then you must have to follow these instructions to avoid their harsh effects on your health. Avoid eating chocolate, peppermint, caffeine, alcohol, fatty foods and foods and beverages that may irritate a damaged esophagus lining. Avoid eating large meals because the more volume in the stomach. Avoid high-fat meals because they tend to stay in the stomach longer; greasy or fried foods can also weaken the LES muscle.
Avoid smoking and avoid alcohol before, during, or after meals that seem to result in heartburn. Keep yourself physically active. Morning walk is best to take a fresh breath. Always stay committed and confident to overcome such type of health problems.