Excess abdominal fat is not a good sign for your health; it may be the visceral fat or subcutaneous fat. Particularly the visceral fat means the surrounding the abdominal organs, is a predictor of heart disease, type 2 diabetes, insulin resistance, and some cancers. Kristen Hairston, MD, assistant professor of endocrinology and metabolism at Wake Forest School of Medicine, says the fat doesn't just sit there. It's an active part of your body, making "lots of nasty substances,”
You need to get rid of belly fat, as soon as possible; otherwise it may be too much bad for your health. There are some common things which cause the excess belly fat. To keep an ideal belly you need to avoid the things summarized below:
You Consume Large Quantities of Soft Drinks
Drinking large quantities of soft drinks can really bloat your belly. Just 1-2 glasses of soft drink daily accelerate the creation of belly fat for 5 times, compared to those who drink fresh juices to maintain their health. Pop, cola, soda, or even tonic such type of drinks contains carbonation, which draws gas into the stomach and intestines, causing distention of the abdomen for an instant belly inflate.
Are You Not Taking Sufficient Protein?
Eating the foods rich in protein helps to balance the blood sugar level and reduce the insulin levels, which boost your metabolism. It also helps to burn the extra calories and fat. Adults should include 20-25 g of protein in each meal, but this still depends on your physical activity and weight. Insufficient protein intake promotes belly fat.
Lack of Proper Sleep
Lack of sleep is a major cause of belly fat. Insufficient sleep increases cortisol levels and thus the need for junk food to comfort you. Sleep disorders and chronic sleep loss can put you at risk, such as heart disease, heart attack, heart failure, irregular heartbeat, high blood pressure, stroke and diabetes. Adult and physically active people should sleep 6-8 hours daily.
Lack of Emotional Stability: You Eat While Stressed
Lack of emotional stability also promotes belly fat. Normally, you eat while you are upset, sad or stressed. It promotes overeating, disturbs your metabolism. So, while you are in such situation, instead of a quick meal, drink a glass of juice or water, talk to your friends and or out.
Lack of Proper Exercise
There are several exercises which are specially designed to keep a flat belly. Lack of physical activity or improper exercise also causes belly fat. To get rid of belly fat exercise is a very helpful tool. You can achieve your goal in just days with proper physical activities.
Irregular Meal and Eating Late At Night
Irregular meal or eating late at night causes indigestion, meaning deposition of unburned fat. Even though it is true that your body burns calories while you are sleeping, it will not be efficient enough if you go to bed right after your meal. Always take your meal at the right time.