Prevention Is Better Than Medications

weight loss Prevention Is Better Than Medications

Someone said “Always try to eat right food at right time and in right quantities”. Irregular behavior can compels you towards certain type of risks, difficulties and problem and surely can make your life worse for you. Today million of people are suffering health problems (due to not careful about their health) including diseases, illnesses and fitness problems which cause the great loss of economical productivity. Each year every economy bears several billion dollars for these health problems treatments. Obesity or weight gaining has a great share in the fitness problems in human being.

obesity and fitness 700x350 Prevention Is Better Than Medications

According to health experts while a person eats much, eats in a bad way or in careless manners, and keep less moving, accumulates several health risks for him. Peoples who uses regular foods and keeps them moving all around the day looks much smarter and active as compared to those who uses much foods and keep themselves less active. Obesity or weight gaining having a number of causes but the most prominent factor/cause is un-habitual eating and resting behavior of human being. By taking precautionary measures regarding foods it is not un-come-at-able to control weight loss or to control weight gaining.

Here are some specific foods and factors if you don’t use them properly or use in irregular manner they can promote weight gaining or obesity and certain other related risks. By adopting a preventive behavior regarding all these foods which having great role in fat gaining you can keep yourself healthy and fit by all aspects. Foods included:

  • Vegetable oil
  • Potatoes
  • Junk foods
  • Nuts
  • Fast foods
  • Red lean meat
  • Real nuts butters
  • Whole fat milk
  • Tropical fruits
  • Avocado
  • Natural Granola
  • Whole wheat bread
  • Cheese

vegetables Prevention Is Better Than Medications

Not only above mentioned foods increases the weight rather certain medications also having a great role to in weight gaining. Health experts say that some of the most common types of medications that may cause weight gain are:

  • Antidepressants
  • Antipsychotics
  • High blood pressure medications
  • Antiseizure medications
  • Steroids
  • Diabetes medications
  • Heartburn medications

Eating after 8 p.m. and sleeping immediately after your dinner can make you obesity. By preventing all above mentioned elements you can save yourself from heavy expenses as well as you can keep away your body from diseases and other health problems. While you are obese and looking for losing you weight, choose a diet for lose weight as per a dietitian’s suggestion because it is the best and affordable way to lose weight in early and short period of time.

meal of actress Prevention Is Better Than Medications

Here is a perfect meal schedule followed by a most famous Bollywood actress. It is simple but effective for your weight loss and fitness. I am sure it would be easy and affordable for you to keep the right level of fitness with minimum efforts and in affordable budget. Here I did not mentioned the exact time for breakfast; lunch and dinner because there is no best time to eat breakfast, lunch and dinner. Your meal planning will all depend on your schedule.








Take brown bread with peanut butter

Choose mixed vegetable or minestrone soup

Take oil less food

Take 1 glass low fat milk

Green dressed salad

Avoid from starch food

2 boiled eggs-white portion only

Take brown rice

Don’t use chicken

Pancakes- when traveling

Eat grilled fish

Take normal and light dinner


With balanced foods and it is necessary to adopt a strong exercise pattern because exercise is the best way to burn extra calories which can promote the fat accumulation. It is better to control and prevent you body from diseases by making a wise choice for you eating instead of going to hospital and bear a heavy medical expenses which can weaken you financially.


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