Excess fat accumulation can occur in the abdomen, breasts, neck and shoulders in both men and women. Abdomen fat has a main role in developing a normal body into an obese body. Abdominal fat may be visceral or subcutaneous. Visceral adipose tissue means the fat that is around the organs inside the abdomen. Subcutaneous adipose tissue means the fat under your skin. Such type of fat accumulation not fair for your health and fitness and can disturb all the components of fitness including cardiovascular endurance, muscle strength, muscle endurance, flexibility and body composition which measures ability of your body to use oxygen as fuel, your muscular strength and endurance, the flexibility of your joints and your total body fat.
If you get overweight or obesity due to excess fat tissues accumulation in your body and want to lose weight fast; the first thing which is most important to lose weight is to control your foods which you considered are causing fat accumulation in your body and the second one is to take the appropriate exercise for burning extra fat in body. You can go towards a health expert for the proper guidance as well as can lose weight fast and safe by taking protein diet which is very helpful for your weight loss purpose.
Protein diet is best that may help to lose weight fast and easy, it is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. In your diet it influences your metabolism and helps to get weight loss. It helps you to sustain muscle throughout the weight loss and improve muscle’s fitness and overall functioning of your body during your weight management period. There are a number of foods are rich in protein, some of them considered high protein sources are:
|Name of Food||Amount of protein in Food|
|Soy protein isolate||80 g per 100 g|
|Whey protein concentrate||up to 89 g per 100 g (Average, varies between brands)|
|Boiled green soybeans||12 g per 100 g|
|Tuna, canned||19 g per 100 g|
|Peanuts||24 g per 100 g|
|Chicken breast||31 g per 100 g|
|Salmon fillet||25 g per 100 g|
|Whey protein isolate||90+ g per 100 g (Average, varies between brands)|
|Steak||27 to 34 g per 100 g|
High protein diet is very helpful for muscle building and fat loss, it also can be said a secret weight loss weapon as it is essential to build and repair cells. It works to digest, metabolize, and use, which means you burn more calories processing them and don’t let them to accumulate in your body which may convert into extra fat tissues.
Averagely 0.8-1.5 grams of protein per pound of body weight (depending on the condition of body and health) is considered ideal to take for the fat loss purpose with heavy exercise. Several health experts consider 70% of your body weight (it means if your body weight is 200Ib, then you have to take 140 g of protein) the amount of protein intake is best for weight management purposes. Exercise is very helpful tool with protein diet to take for weight or fat reduction purposes. Also, you may get help about protein diet from a diet expert about to take the right foods or protein sources according to your body condition.
By taking the right amount of protein from you protein diet and taking the daily exercise you can lose your excess belly fat just within few weeks and can get the right level of health. One thing that you must have to remember don’t be overboard because by taking extra amount of protein energy accumulation could be promoted in your body and you can suffer harm to your body instead of losing weight. Just take the right amount of protein from sources which you like most with exercise and enjoy an easy and fast weight loss within a short period of time.