Obesity or over weight has become a common in the people of all ages. Approximately, more than 30 percent adults are suffering this disease. This disease can disturb the patient’s personal as well as social life and he/she cannot enjoy the happiness and good moments of life. Obesity or overweight can decrease the life expectancy and can open the way for various disease towards you body. Definitely, an obesity patient wants to lose his/her weight quickly and easily. Losing weight is not easy, but your commitment and courage and way which you choose for this purpose can make it easy for you.
An obesity patient can choose various strategies and tacts to get the right level of fitness and can reduce his extra weight. He can go online to search some appropriate measure to achieve his goal. Several health specialists are introducing online weight loss programs to help the patients. If you don’t go towards such type of program then there are also possible to get right level of fitness with some other measures. Here are some common prescriptions which can help you to get right level of fitness.
1 spoon honey and 1 glass of water: Mix honey in warm water and drink it with empty stomach early in the morning after leaving your bed. Also you can add lemon juice in it for early results.
Half a glass of bitter gourd juice and 1 lemon: Mix the juice of lemon in half a glass of bitter gourd’s juice and drink it early in the morning. You can lose your weight significantly with this tip.
Tomato: It is consider a rich source of potassium and vitamins. It is very helpful for reducing prostate cancer risk. It is also beneficial for weight loss. You can lose your weight by eating 1 or 2 tomato with Empty stomach early in the morning.
Carrots juice: You can lose weight by eating carrots as it is valuable source of fiber. Raw and cooked carrots are perfect for dietary purpose. Take fresh carrots juice at least 2 glass and mix a little amount of water in it and blend it. Use it once in a day.
Curry Leaves: Containing nutrients along with digestive fibers which are required for proper metabolism, these are very helpful in weight losing. By eating 10 to 12 curry leaves early in the morning with empty stomach you can lose your weight.
You can fallow any one of the above mentioned tips with simple and low fats foods for your weight reduction purpose. Keep in mind, use fruits and vegetables during the day instead of fast foods. Avoid from oily foods. Eat simple foods as much as possible. Drink large amount of water in a day and take regular exercises. If you keeps your foods simple with any of above mentioned tip you can lose your weight significantly just within few weeks. It is the most simple, economical and free from any side effects way of getting fitness.