Try South Beach Diet to Get Best Weight Loss Results

diet2 Try South Beach Diet to Get Best Weight Loss ResultsMany people now days are worried about their growing weight because it is not a good sign for your health. Obesity or overweight is one of the leading causes of several health problems, including heart disease, stroke, type 2 diabetes, osteoarthritis, gallbladder disease and gallstones, gout, breathing problems, such as sleep apnea, asthma and high blood pressure, osteoarthritis, and several forms of cancer. There are a number of diets which you can try to lose your weight without putting so much effort; the south beach diet is one of them. Hence, in the below lines we will record about these diets in details.

This diet was created and designed by cardiologist Arthur Agatston M.D. and dietician Marie Almon. It was initially devised to help patients lower their risk of developing heart disease, but rapidly became popular as a diet for losing weight. This diet is a balance of good carbs, lean protein and healthy fats make it a nutrient-dense, fiber-rich diet that you can follow for a lifetime of healthy eating.

This Diet teaches you about the different kinds of dietary fats and encourages you to limit harmful or unhealthy fats, while eating more foods with healthier monounsaturated fats, also emphasizes the benefits of fiber and whole grains, and encourages you to include fruits and vegetables in your eating plan. According to the dietitian experts you can enjoy a number of benefits with this diet. Some of them are as:

  • Your chances of developing diabetes or some other diseases will be reduced
  • Your are much less likely to suffer from hypertension and enjoy a better health
  • You are more likely to be of ideal body weight for the long term
  • Your cholesterol levels and blood fat levels are more likely to be normal
  • You will not be hungry and can enjoy better weight loss results

This Diet is lower in carbohydrates than is a typical eating plan, merely not as low as a true Low-Carb diet. On a typical eating plan, about 45 to 65 percent of your daily calories come from carbohydrates. Based on a 2,000-calorie-a-day diet, this amounts to about 225 to 325 grams of carbohydrates a day. In the final maintenance phase of the South Beach Diet, you can get as much as 28 percent of your daily calories from carbohydrates, or about 140 grams of carbohydrates a day. A true Low-Carb diet might restrict your Carb intake to as little as 50 to 100 grams a day.

Phases of the South Beach Diet

The South Beach Diet has three phases such as:

Phase 1: This two-week phase is projected to get rid of all sugars, processed carbohydrates, fruits, and some higher-glycemic vegetables as easily. The purpose of this phase is to break the hunger cycle caused by spikes in blood sugar. You focus on eating lean protein, such as seafood, skinless poultry, lean beef and soy products. You also can eat high-fiber vegetables, low-fat dairy, and foods with healthy, unsaturated fats, including avocados, nuts and seeds.

Phase 2: This stage goes on as long as the dieter wants to miss weightiness. It re-introduces mostly fruits and vegetables and some whole grains as well. You begin adding back some of the foods that were prohibited in phase 1, such as whole-grain breads, whole-wheat pasta, brown rice, fruits and more vegetables. You stay in this phase until you reach your goal weight.

Phase 3: It is the maintenance stage and lasts for life. You continue to follow the lifestyle principles you learned in the two previous phases. You can eat all types of foods in moderation.

Furthermore, in these 3 phases you can try for below mentioned meal plan.

Meal Plan for South Beach Diet’s Phases

Break Fast

1st Phase

2nd Phase

3rd Phase

Smoked Salmon Scramble

Vegetable Juice

Spiced Oatmeal with Dried Apricot and WalnutsVegetable Juice Cocktail Blackberry-Banana Breakfast SmoothiesHigh-Fiber Cereal with Yogurt

Mid-Morning Snack

 

Roasted Garbanzos

Spicy Lemon Edamame

Non-Fat Plain Yogurt

Lunch

Summer Vegetable Salad with Grilled Scallops

Spice-Rubbed Chicken Fingers with Cilantro Dipping SauceFestive 5-Veggie SlawMilk, non-fat Curried Red Lentil SoupBaby Greens with Tiny Tomatoes, Fresh Herbs, and Toasted Pistachios

Mid-Afternoon Snack

 

Nut Butter Boats

Cherry Tomatoes Stuffed with Low-fat Cottage Cheese

 

Deviled Eggs

Dinner

Pork and Pepper Salad with Balsamic Vinaigrette

 

Milk, non-fat

 

Grilled Chicken with Savory Asian Plum SauceVietnamese-Style Vegetables with Rice NoodlesMilk, non-fat Grilled Pork Tenderloin with Peach-Lime SalsaNutty Brown RiceSesame Green Beans

Dessert

 

Vanilla Ricotta Crème

Chilled Espresso Custard

Chocolate-Dipped Strawberries

Weight loss

As we know the most important to weight loss is how many calories you take in and how many calories you burn off. A weight loss of 1 to 2 pounds a week is the typical recommendation. Although it may seem slow, it's a pace that's more likely to help you maintain your weight loss permanently. With this diet you'll lose 8 to 13 pounds in the two-week period that you're in phase 1. It also says that most of the weight will be shed from your midsection. In phase 2, it says that you'll likely lose 1 to 2 pounds a week.

Exercise

No-doubt, the diet works fast but health experts recommend exercise as an important part of your lifestyle. Research shows that exercise can also boost self-esteem, mood, sleep quality and energy, as well as reduce your risk of stress, depression, dementia and Alzheimer’s disease. The South Beach Diet says that regular exercise will boost your metabolism and help prevent weight-loss plateaus. Furthermore, this diet combined with exercise improves mood and promotes better sleep, which is very important to stay fresh and healthy.

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