Everyone in this world wants to look young, stylish, and healthy and enjoy a happy lifestyle. This is only possible when you get the right level of health and fitness. The exact level of fitness means having an appropriate body weight and each part of the body is working as you are expecting. Check your Body Mass Index, if you found it is 18.5 to 24.9 then its fine, but if it is 25 to 29.9 then you are overweight and 30 or above shows obese. If you got the result, overweight or obese then it is so much dangerous for your health and you have to take some serious efforts to lose your body weight to get the right level of fitness.
Remember that losing weight is not an easy job. It takes commitment, hard work, and for many, a complete lifestyle makeover. So, if you are committed, then it is not difficult for you to lose your extra body weight. There are so many diets and drinks, which really works for weight loss. Here is a weight loss drink, which really helpful to shed your extra body weight. This simple drink boosts your metabolism, burns fat and extra calories, and helps you get rid of those extra pounds. The best thing about it is that it consists of two simple and easily available ingredients. You can prepare this drink at your home.
Ingredients of Drink:
- 1 tbsp cinnamon
- 2 tbsp pure honey
- 8.4 oz / 250ml water
How to Prepare?
First of all boil the water. Take it off the heat and add the cinnamon. Cover and let it cool for a while or until it is cooled enough so you do not burn your tongue. After that, add the honey and stir well. But be careful, you should never add honey to hot water, because the heat will destroy its healing properties, enzymes and useful nutrients. The drink is ready.
How to Use?
Drink half of the drink before you go to bed, and keep the remaining for the next day. Keep in mind; you should never re-warm this drink.
Remember: To get the best results always drink this drink before you eat or drink anything and take a part in exercise specially morning walks. Avoid from junk foods, over-eating and make fruits and vegetable essential part of your eating. Stay committed and enjoy active life style.