Vegetarianism is the practice of refraining from the use of meat, and may also include abstention from by-products of animal slaughter. Simply, the vegetarian diet means a diet free of meat, fish, and fowl flesh. Whether it comes to cultural, ethical or health reasons, vegetarian diet has been long practiced. There are different degrees of vegetarian diet. Some of them are stringent and include only plant food products.
With the right choice of food, vegetarian diet can be high in fiber and rich in nutrients. Eating habits of vegetarians cover a wide spectrum. As regards its types, Lacto-ovo vegetarian diets keep out meat, fish and poultry, but allow dairy products and eggs. Lacto-vegetarian diets leave out meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are added. Ovo-vegetarian diets rule out meat, poultry, seafood and dairy products, but allow eggs and Vegan diets exclude meat, poultry, fish, eggs and dairy products, and foods that contain these products. No-doubt, this diet may offer some health benefits which cannot be obtained by practicing other diets.
Vegetarian diet has many benefits for health. Most nutritionists and health experts agreed that a low-fat diet high in fruits, vegetables, and nuts can boost health level. There is also research suggesting that reducing or eliminating red meat from the diet may cut your risk of several diseases especially heart diseases. Furthermore, vegetarian diet may lower your risk of getting diabetes; also a study found that vegetarians had lower triglycerides, glucose levels, blood pressure, and body mass index. It also lowers the cancer risk. This diet feeds your body by several ways.
Normally, vegetables and fruits there is concern about protein, vitamins and minerals, so let’s clear it. Getting sufficient vitamins and minerals easily found in animal products is still a concern considering vegetarianism. Vitamin B12, iron and Zinc can be consumed through certain particular plant products, including some cereals and soy products. Vegetarians should also get alternative sources of calcium and vitamin D, which can be found in Orange Juice and green vegetables.
On the other hand, because a great source of protein comes from animal products, some vegetarians are worried about whether it will meet protein needs of their body. Proteins from plant sources are not often considered to be complete if they do not contain all necessary amino acids in a certain amount. Eating wide-ranging fruits and vegetables, or a combination of fruit and a vegetable, can help include all amino acids in your diet. Cereals, legumes, soy products, Nuts and seeds contain healthy vegetable proteins.
So, a perfect and well balanced Vegetarian Diet is a healthy way to meet the nutritional needs of people of all ages such as children, teenagers, and pregnant or breast-feeding women. So, planned your diet by understanding the nutritional needs of your body and enjoy a healthy and happy lifestyle.